Health

Checkout 10 Amazing Health Benefits of Honey!

Discover the health benefits of one of the oldest sweeteners on earth, plus some interesting trivia, some great recipes and a few cautions. Bees swallow, digest and regurgitate nectar to make honey; this nectar contains almost 600 compounds. We need our bees, so let’s do everything we can to save them and keep them here on this earth. Honey is ...

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Lookout the effective benefits of Eggs!

1. Eggs are great for the eyes. According to one study, an egg a day may prevent macular degeneraton due to the carotenoid content, specifically lutein and zeaxanthin. Both nutrients are more readily available to our bodies from eggs than from other sources. 2. In another study, researchers found that people who eat eggs every day lower their risk of ...

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Healthy snacks for kids: 10 child-friendly tips!

Snacking is a major pastime for many kids — and that’s not necessarily bad. Nutritious snacking can help your child curb hunger throughout the day, as well as provide energy and important nutrients. Find out how to make healthy snacks for kids. No. 1: Keep junk food out of the house Your child won’t clamor for cookies, candy bars or ...

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10 healthy and effective Benefits of Amla!

The Indian gooseberry, known locally as Amla, is a tree that is famous for its nutrient rich fruits. It has been a common ingredient in the ancient Indian medicinal practice of Ayurveda. It’s a potent source of Vitamin C and also contains iron and calcium. Because it is so versatile, it has become a favourite among the health conscious masses. ...

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Checkout the Health benefits of coconut water!

Health benefits of coconut water Coconut water is very refreshing and rich in sugar, electrolytes and minerals – available in the natural form in most sterile conditions. It is a natural isotonic drink where the electrolyte levels are similar to those found in the human body. Some research has shown coconuts to have cytokinins which have significant anti aging, anti ...

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Checkout The Intrusting and Amazing Health Benefits of Pure Ghee!

Ghee is mostly considered unhealthy (and is unhealthy when consumed without the necessary portion control), but there are a few parameters that make ‘pure ghee’ healthy. “Pure ghee contains only those fatty acids or saturated fats that are primarily (89%) short chain fatty acids, unlike some other animal fats,” says nutritionist. Before you indulge in pure ghee, here are the ...

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Amazing and interesting Health benefits of dark chocolate!

1. Dark chocolate is good for the brain Dark chocolate affects the brain’s function, thereby sharpening mental function, enhancing cognition and is excellent mood booster. 2. Mental focus Dark chocolate boosts blood flow to key areas of the brain that may help enhance mental performance in tasks that require an alert mind. Dark chocolate also increases brain chemicals that help ...

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7 easy step to grow your hair and its definitely works!

1. FOLIC ACID VITAMINS Take folic acid vitamins. However, if you don’t want to take them you can also add food with folic acid in it to your diet. Citrus fruits (such as oranges and lemons) and leafy vegetables (like spinach) are amazing sources of folic acid! In my opinion, this is one of the easiest ways to grow your ...

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Fresh Air – A Free, Yet Priceless Tonic

Health Benefits Of Fresh Air The good old saying ” Early To Bed and Early To Rise Makes You Healthy Wealthy & Wise ” has been passed on from many generations and would have surely reached your ears as well. But what is the logic in this saying? The logic is the exhilarating health benefits in fresh air which we ...

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Yoga Is Necessary Specially For Working People!

Dhanurakarshanasana ( Archer’s pose) In this asana,  the shape of our body becomes like the stretched bow and arrow, hence our yogi’s have names it as Dhanurakarshanasana. Procedure: Sit down on the ground spreading both the legs apart. Now hold the left leg’s big toe with right hand and again with left hand hold the right leg big toe. Now pull ...

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