Health

TIPS ON HOW TO LOSE BUTT FAT FAST

GET YOUR DOWNWARD DOG ON: Yoga is one of the best exercises you can do for your butt. It makes you hold certain positions longer, which strengthens the muscles to burn fat and tone your butt! Plus, it’s incredibly relaxing as a double benefit! GO IN MULTIPLE DIRECTIONS: One last thing on squats. When doing squats or lunges, be sure ...

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7 WORST FOODS FOR YOUR SKIN TO AVOID LIKE THE PLAGUE

1. SALT Salt was going to be one of the worst foods for your skin, I just didn’t want to believe it. Eating too much salt doesn’t just result in adverse effects on your skin, it can also cause hypertension, water retention and dehydration. The reason why salt is bad for our skin is because it can cause tissue to ...

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STAY HEALTHY THIS NEW YEAR.

1. SWAP IT A complete overhaul of your usual health routine can be a shock to the system. One of the best ways to stay healthy is to swap old habits for new ones. Start easing into healthier habits by swapping your usual guilty pleasure for healthier options. Swap processed snacks for fresh ones and try walking or cycling instead ...

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5 Tips for Managing Stress

Here are five tips for taking control of stress in 2014: 1. Emphasize the positive:  A positive outlook can tangibly improve your health, and in turn, reduce your stress levels (a healthier you is a calmer you!) “As children, optimistic people are less likely to start smoking, get into trouble at school, use illegal drugs,” neurobiologist Hilary Tindle told Parade.com ...

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7 WINTER HAIR CARE TIPS FOR NATURALLY CURLY HAIR …

1. PLAN YOUR WASHES One of the most important winter hair care tips for girls with naturally curly hair is to plan your washes intelligently, especially if you don’t usually use a blow dryer on your hair. This is important for your hair as well as your health. We know that it can take a while for super thick, curly ...

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Healthy Benefits of Almonds

Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Almonds may be eaten on their own, raw or toasted. They are also the ingredients of several different dishes. Almonds are available sliced, flaked, slivered, as a flour, oil, butter, or as almond milk. Here are some of the health benefits of ...

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Tips: 10 Essential Night Skin Care Routine

Everyone has their own version of a night time skincare routine. Whether it is as basic as just washing the dirt off your face before you sleep, or an extensive one, there might be steps you might be missing out on. Here are 10 night skin care tips to try out. You lead a busy life – between work, family, ...

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Most Important Health benefits of nachni.

The cereal, ragi or nachni which is also called as Finger millet is grown in the African and Asian continents.It is one of the few cereals that needn’t be polished making it healthier than its counterparts.There are many reasons for including this cereal in your daily diet. Nachni is richer than any other cereal in content of calcium.Calcium is a ...

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Badam Halwa: Try something DELEICIOUS this week to make your day!

Badam Halwa is a rich and tasty Indian dessert prepared with almonds.Today we will learn how to make badam halwa following this very simple recipe with step wise pictures. Badam Halwa Recipe-Almond Halwa Ingredients needed: Almonds-Badam -1/2 cup Sugar -1/2 cup or 3/4 cup if you want more sweetness Milk -1/2 cup Ghee -1/4 cup ( in Chitti’s recipe, it ...

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