Health

5 Tips for Managing Stress

Here are five tips for taking control of stress in 2014: 1. Emphasize the positive:  A positive outlook can tangibly improve your health, and in turn, reduce your stress levels (a healthier you is a calmer you!) “As children, optimistic people are less likely to start smoking, get into trouble at school, use illegal drugs,” neurobiologist Hilary Tindle told Parade.com ...

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7 WINTER HAIR CARE TIPS FOR NATURALLY CURLY HAIR …

1. PLAN YOUR WASHES One of the most important winter hair care tips for girls with naturally curly hair is to plan your washes intelligently, especially if you don’t usually use a blow dryer on your hair. This is important for your hair as well as your health. We know that it can take a while for super thick, curly ...

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Healthy Benefits of Almonds

Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Almonds may be eaten on their own, raw or toasted. They are also the ingredients of several different dishes. Almonds are available sliced, flaked, slivered, as a flour, oil, butter, or as almond milk. Here are some of the health benefits of ...

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Tips: 10 Essential Night Skin Care Routine

Everyone has their own version of a night time skincare routine. Whether it is as basic as just washing the dirt off your face before you sleep, or an extensive one, there might be steps you might be missing out on. Here are 10 night skin care tips to try out. You lead a busy life – between work, family, ...

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Most Important Health benefits of nachni.

The cereal, ragi or nachni which is also called as Finger millet is grown in the African and Asian continents.It is one of the few cereals that needn’t be polished making it healthier than its counterparts.There are many reasons for including this cereal in your daily diet. Nachni is richer than any other cereal in content of calcium.Calcium is a ...

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Night-Time Beauty Mistakes You Need to Stop Making Always!

Well, nothing can beat the feeling of hopping into your bed after a long busy day. But sometimes you do a few mistakes, which can affect your health. So, here are some night-time beauty mistakes you could be making and need to stop right now – so that you wake up to a fresher, more radiant you every morning. 1. ...

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On World Aids Day, popular TV celebrities share how their voice matters to spread awareness about the dreaded disease

1st December is world AIDS day….AIDS was a once upon a time a very dreadful disease and is still is. Do you think when celebrities do awareness campaigns it makes better impact on public. If yes why and how and if no why? TV celebrities say their voice matters to spread awareness on World AIDS Day Vivian Dsena I feel it does make an ...

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Power Of Meditation

Daily 5 minutes “so hum” meditation for total transformation. Yogic mantra “so hum” is not only a reflection of the sound of the breath but also carries a contemplative meaning: “I am that” (so = “I am” and hum = “that”). Find a comfortable posture for meditation .Place your palms facing up in Janna mudra (forefinger and thumb touching) with your ...

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Akshay’s fitness secrets REVEALED!

So we have an actor in bollywood who claims that “he’d rather climb a 50-storey building twice than do reps with dumbbells”.  And we’ve got his fitness secrets, all of them. Read on! Our beloved Khiladi has a 6th degree black belt in Kuyukai Gojuryu Karate. Moreover, he believes Yoga and Karate should be a part of the school Physical Education ...

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Katrina’s advice for your skin care, girls

The answer to these questions is the same. Who is the Barbie of Bollywood? Who has probably the best skin in Bollywood? Who endorses LOreal the best one can? Yeah, it’s Katrina Kaif. She’s got some very important guidelines for us when it comes to skin care. Here it is: Hydration is the key Drink a LOT of fluids throughout ...

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