Health

#Checkout the health benefits Of Pineapples!

Pineapples contains Vitamin A, Vitamin C, Potassium, Phosphorous and Calcium. They have wide range of Health Benefits. Some of them are: 1. Pineapple prevent free radical damage. They are the rich source of antioxidants. They prevent cells from damaging. Pineapple protects you from diseases like atherosclerosis, heart diseases, arthritis, various cancers. 2. Pineapple prevents you from cold and cough. 3. ...

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#Checkout the 10 amazing health benefits of grapes!

From being used in dishing out sinful desserts and refreshing fruit bowls to being renowned as the primary ingredient in the wine making process, it is not without reason that grapes are known as the queen of fruits. Classified under the family of berries, grapes come in different varieties as well as colours – green, red, blue, purple and black. While majority ...

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#Checkout How to stay Healthy during Pregnancy?

One can feel wonderful if they take good care of themselves. You can increase your odds of healthy pregnancy by following some tips.. 1)Eat proper meals for five or six times in a day. 2)Make sure you take prenatal vitamin each day as Vitamins are necessary for your body. 3)Take plenty of fluids in a day- Atleast eight glasses in ...

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How to workout for abs at Home??

 If you want Abs it’s very easy to workout at home, without even going to the gym and wasting money. Follow some of our exercises and you can see the results in couple of weeks. 1)Heel Touch: Put a mat. Lie on your back with your arms straight by your sides. Bend your knees and place your feet on the ...

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SOME TIPS TO STAY HEALTHY AND FIT

1. SWAP IT A complete overhaul of your usual health routine can be a shock to the system. One of the best ways to stay healthy is to swap old habits for new ones. Start easing into healthier habits by swapping your usual guilty pleasure for healthier options. Swap processed snacks for fresh ones and try walking or cycling instead ...

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6 Impressive Health Benefits of Eating Curd (Yogurt) Daily

Curd is the most important dairy product which has lots of Health Benefits. Well, to enhance your beauty even curd can be used.   Here are some of the health benefits: 1. Good for digestion: Yogurt or curd is a great probiotic (an ingredient that contains live bacteria). These good and beneficial bacteria are known to improve gut activity, soothe inflamed digestive systems and ...

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Here is some amazing Tips to improve your memory power.

If you are like me, you would wish to have magical power to improve your memory power. But trust me you don’t really need any magical powers for it. I have a very simple remedy for it. Few researches say inhaling the aroma of few herbs may increase alertness and improve memory. I know you must be wondering which herb ...

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#Checkout the Health Benefits of Beet

Health Benefits of Beets Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a “beet” today wasn’t cultivated until the era of ancient Rome. Checkout the benefits of Beets: Increased Immune Function Protection Against Heart Disease Slowing ...

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Do you know? Sea Salt also having lots of health benefits lets check it out!

Sea salt naturally helps you to build up a strong immune system so that you can fight off the cold virus, the fever and flu, allergies and other autoimmune disorders. Sea salt helps you in weight loss. It helps the body to create digestive juices so that the foods you eat are digested faster, and it helps to prevent buildup ...

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#Checkout 5 unknown Health benefits of coffee!

Health benefits of coffee The potential health benefits associated with drinking coffee include: protecting against type 2 diabetes, Parkinson’s disease, liver disease, liver cancer, and promoting a healthy heart. Coffee may protect against type 2 diabetes Coffee may be protective against type 2 diabetes. Researchers identified that drinking coffee increases plasma levels of the protein s*x hormone-binding globulin (SHBG). SHBG controls ...

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