Health

SOME TIPS TO STAY HEALTHY AND FIT

1. SWAP IT A complete overhaul of your usual health routine can be a shock to the system. One of the best ways to stay healthy is to swap old habits for new ones. Start easing into healthier habits by swapping your usual guilty pleasure for healthier options. Swap processed snacks for fresh ones and try walking or cycling instead ...

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6 Impressive Health Benefits of Eating Curd (Yogurt) Daily

Curd is the most important dairy product which has lots of Health Benefits. Well, to enhance your beauty even curd can be used.   Here are some of the health benefits: 1. Good for digestion: Yogurt or curd is a great probiotic (an ingredient that contains live bacteria). These good and beneficial bacteria are known to improve gut activity, soothe inflamed digestive systems and ...

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Here is some amazing Tips to improve your memory power.

If you are like me, you would wish to have magical power to improve your memory power. But trust me you don’t really need any magical powers for it. I have a very simple remedy for it. Few researches say inhaling the aroma of few herbs may increase alertness and improve memory. I know you must be wondering which herb ...

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#Checkout the Health Benefits of Beet

Health Benefits of Beets Beets are an ancient, prehistoric food that grew naturally along coastlines in North Africa, Asia, and Europe. Originally, it was the beet greens that were consumed; the sweet red beet root that most people think of as a “beet” today wasn’t cultivated until the era of ancient Rome. Checkout the benefits of Beets: Increased Immune Function Protection Against Heart Disease Slowing ...

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Do you know? Sea Salt also having lots of health benefits lets check it out!

Sea salt naturally helps you to build up a strong immune system so that you can fight off the cold virus, the fever and flu, allergies and other autoimmune disorders. Sea salt helps you in weight loss. It helps the body to create digestive juices so that the foods you eat are digested faster, and it helps to prevent buildup ...

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#Checkout 5 unknown Health benefits of coffee!

Health benefits of coffee The potential health benefits associated with drinking coffee include: protecting against type 2 diabetes, Parkinson’s disease, liver disease, liver cancer, and promoting a healthy heart. Coffee may protect against type 2 diabetes Coffee may be protective against type 2 diabetes. Researchers identified that drinking coffee increases plasma levels of the protein s*x hormone-binding globulin (SHBG). SHBG controls ...

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4 things you need to know about calcium

As one of the most abundant minerals in the human body, it’s no wonder that calcium is crucial for good health. While you may immediately associate it with strong, healthy bones, calcium plays a key role in other body functions as well. And you don’t need to drink a carton of milk every day to make sure that you’re getting ...

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Benefits of drinking water: 10 great reasons of Hydrate!

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. 1)Water filters provide better tasting and better smelling drinking water by removing chlorine and bacterial contaminants. 2)Point-of-use water filters remove lead from drinking water ...

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Here are the top 10 benefits of tulsi (basil leaves)

Tulsi also known as basil leaves, is a fairly common plant in Indian households. Considered holy by many religions, the tulsi plant is revered for its divine properties. Besides praying to the plant, a number of people advice including the leaves and roots of the plant in various medical decoctions. With immense benefits right from clear skin to dissolving kidney ...

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Checkout the Amazing and Interesting Benefits of Tomatoes!

Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked. Their high acid content makes them a perfect food for canning. Tomatoes are such an important part of the American diet that ...

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