Health

4 things you need to know about calcium

As one of the most abundant minerals in the human body, it’s no wonder that calcium is crucial for good health. While you may immediately associate it with strong, healthy bones, calcium plays a key role in other body functions as well. And you don’t need to drink a carton of milk every day to make sure that you’re getting ...

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Benefits of drinking water: 10 great reasons of Hydrate!

Drinking Water Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. 1)Water filters provide better tasting and better smelling drinking water by removing chlorine and bacterial contaminants. 2)Point-of-use water filters remove lead from drinking water ...

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Here are the top 10 benefits of tulsi (basil leaves)

Tulsi also known as basil leaves, is a fairly common plant in Indian households. Considered holy by many religions, the tulsi plant is revered for its divine properties. Besides praying to the plant, a number of people advice including the leaves and roots of the plant in various medical decoctions. With immense benefits right from clear skin to dissolving kidney ...

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Checkout the Amazing and Interesting Benefits of Tomatoes!

Tomatoes are often considered a vegetable, though in actuality they are a citrus fruit. Tomatoes are an incredibly versatile food. They are delicious eaten raw, in salads or on sandwiches, and take on a wonderful sweetness when cooked. Their high acid content makes them a perfect food for canning. Tomatoes are such an important part of the American diet that ...

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Checkout The Interesting Health Benefits Of Melon!

Melon fruit contains a lot of water (about 95% of the fruit) also rich in vitamins and minerals, so it has many benefits for our health. From the side of water content, melons can give sense of cool and soothing effect, so it can relieve heartburn and cleanse the kidneys from the remnants of metabolism. Benefits of melon fruit itself ...

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Checkout some side effects of oversleeping!

Physical side effects of oversleeping When it comes to sleep, can you have too much of a good thing? It is true that a good night’s sleep is essential for your health. But oversleeping has been linked to a host of medical problems including diabetes, heart disease and increased risk of death. Researchers have noted that two other factors, namely ...

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Checkout the Benefits of Losing Weight!

Losing weight can improve your health in many ways. Just losing 10% of your current weight can make a difference in the way you feel on a daily basis. Here are some other ways losing weight will benefit your health: Increased energy level Lower your cholesterol levels Reduce your blood pressure Reduced aches and pains Improved mobility Improve your breathing ...

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Checkout the Benefits And Side Effects Of Pomegranate!

Though a fuss of a fruit to eat, pomegranate is one of the most loved natural goodies. It is best known for its appealing color and taste. It makes a good addition to salads and desserts. Pomegranate juice also offers a healthy drinking option. This article will give you all the information about side effects of pomegranates. Let’s start, shall we? Side Effects ...

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Health Benefits Of Drinking Warm Lemon Water

Lemons are vitamin C rich citrus fruits that enhance your beauty, by rejuvenating skin from within bringing a glow to your face. One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. Lemon water flushes out body toxins and is extremely beneficial for ...

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Checkout the amazing tips to prevent dry chapped lips1!

Chapped lips can be dry, cracked, and painful. They can be caused by a variety of things, including dry weather, licking your lips, and certain medications. They tend to be especially bothersome during the cold winter months. Thankfully, you can prevent them by following a few easy practices. * Loss of moisture in the skin of the lips causes dry chapped ...

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