Papaya is one of the healthiest fruit ones can come across. Filling, tasty and healthy, it offers numerous health benefits. Papaya is usually consumed in breakfast or as evening snacks. It is a rich source of anti-oxidants, vitamins, minerals and various digestive enzymes which helps in the overall development of the consumer. Papaya has a variety of uses and is generally used for cooking and medicinal purposes. Let’s see the nutritional and health benefits of papaya
Nutritional Value of Papaya
Papaya contains a lot of nutrients namely vitamins, riboflavin, minerals like calcium, phosphorous, iron, potassium. It provides around 40 calories of energy for 100gms.Thus it’s a healthy choice for all the health freaks as it provides a great number of nutrients by just providing few calories.
Health Benefits of Papaya – Aids Digestion
Papaya can do wonders when it comes to digestion. The digestive enzymes present in papaya helps in aiding digestion and inhibit constipation. Rich source of fiber helps in increasing the digestion rate thus preventing constipation and heartburns. Papain and chymopapain are basically protein digestive enzymes present in papaya which lowers inflammation and helps in digestion of proteins. Thus, a bowl of papaya every day can keep all the stomach problems at bay.
Papaya Benefits – Protects Skin
Consumption of papaya helps in improving the skin texture, tone and brings a glow to a person’s skin. It can be used as a facial mask which reduces pimples and opens the pores of the skin. As we know papaya is a great source of antioxidants, vitamin-c, vitamin-e, beta carotene etc. These nutrients fight against free radicals thus preventing dullness, wrinkles, and aging.
Papaya for Healthy Eyes
Papaya helps in keeping eyes bright and protected. Papaya is a source of beta-carotene along with carotenoids lutein and zeaxanthin that protects against high-intensity blue light and reduces the onset of age-related macular degeneration (AMRD). It is also found to help against cataract.
Health Benefits of Papaya – Fights Cancer
This sweet taste fruit is rich in carotenoids and lycopene which are the agents that fight against cancer. These substances kill the cancer cell and regulate the protection of enzymes. Isothiocyanates is a compound which is found in papaya has been proven to protect against breast, lung, colon pancreas, and prostate cancer. Recent studies have found that dried papaya leaves have the potential to directly kill the cancer cells and protect against liver, lung, cervix, pancreas and breast cancer.
Health Benefits of Papaya – Curbs Cholesterol
The high fiber content in papaya helps in lowering the LDL (bad cholesterol). It prevents the absorption of LDL in the body. A source of vitamin-c, papaya curbs the oxidation thus inhibiting oxidation of cholesterol in the arteries. Presence of folate in papaya reduces homocysteine levels in the blood, a substance that can cause cardiovascular diseases and harm blood vessels. Thus a person suffering from heart problems and high cholesterol must consume a great amount of papaya.
Benefits of Papaya against Diabetes
Papaya is known for its low sugar level and is an antioxidant source. Insulin production is not triggered by the intake of papaya. Thus a diabetic should consume this tasty and nutritious fruit to fight against diabetes.
Other Health Benefits of Papaya
Papaya seeds and leaves help against intestinal worms.
Papaya is a source of Vitamin-A and Vitamin-C, thus cold, flu, nausea and morning sickness can be prevented by papaya intake.
Papaya extracts are used in shampoos as it helps curb dandruff and is beneficial for hair.
Menstrual irregularities in women can be reduced by papaya consumption.