Fish oil is widely used for a number of health benefits which includes disease prevention and cardiovascular activities. Fatty in the oil are the main reason of beauty benefits which particularly affect on hair, skin and nails. It contains Omega 3 and Omega 6 fat which is most essential for skin benefits.
Fish Oil has essential fatty acids and provides moisture to skin and gives all the glow on the skin. It also protects against the sun and harmful rays. It also prevents skin aging, which is because ultraviolet rays, UV rays from sun causes development of MMP chemicals within the skin, which produces damage and wrinkles to the skin.
Hair care is the most important part that we need to take care of. It’s most peoples beauty regime. Most of the men and women spend a lot of money on the hair products for their lifetime. Especially women’s undergo a lot things on there hair such as washing, styling, cutting, colouring, crimping and straightening her hair either in salons or at home. Fish oil has to ability to cure the dry and brittle hair, hair loss, dry scalp. Omega 3 fatty acids gives luster, shine and elasticity to your hair.Omega-3 also can help restart hair growth, help hair grow quicker and stronger and even prevent or reverse hair loss.
Nails gives you external sign of you health. Whether your nails are weak or brittle you can take Omega 3 in your diet which will help to lubricate and provide moisture to your nails.
Food Sources of Omega 3
Cold-water fish such as salmon, tuna, mackerel, herring and sardines are all good sources of Omega-3 fatty acids as are a number of nuts: Brazilnuts, cashews, almonds, pistachios, pecans, peanuts and seeds: Pumpkin seeds, sunflower seeds, flax seeds and sesame seeds.