Health benefits of Avocados
Health benefits of Avocados

Health benefits of Avocados

Health benefits of Avocados

Avocadoes are an excellent source of healthful fats. The name avocado has been derived from Aztec word, “ahuacatl”. Avocados are also known as Alligator Pear, because of their leathery skin and shape. They are grown on evergreen tall trees that can reach up to a height of 65 feet. Their size varies from 8 ounces to 3 pounds.

Here are some of the benefits of avocados:

  • Treat Viral Hepatitis.
  • Lower cholesterol.
  • Promote Heart Health.
  • Control blood pressure.
  • Anti-inflammatory compounds.
  • Improve Vision.
  • Regulate Blood Sugar Levels.
  • Protect against Birth Defects.
  • Prevent Stroke Risk.
  • Provides Protection against Cancer.
  • Reduces the process of aging.
  • Treats Bad Breath.
  • Effective for Skin Treatments.
  • Effective for gaining weight.

You can use avocados in numerous ways. To reap the maximum benefits consume raw or use in salads. You can also substitute it for the fat you use in baking, such as butter, oil or shortening. You can use it as the first food for your baby as well.

Credits: Humann health