Benefits of Losing Weight

Benefits of Losing Weight

Losing weight can improve your health in many ways. Just losing 10% of your current weight can make a difference in the way you feel on a daily basis. Here are some other ways losing weight will benefit your health:

• Increased energy level

• Lower your cholesterol levels

• Reduce your blood pressure

• Reduced aches and pains

• Improved mobility

• Improve your breathing

• Help you sleep better and wake more rested

• Prevention of angina, chest pain caused by decreased oxygen to the heart

• Decreases your risk of sudden death from heart disease or stroke

• Prevention of Type 2 diabetes

• Improved blood sugar levels

Credits: About