Health Benefits Of Onions

Health Benefits Of Onions

Health Benefits Of Onions

Onions have anti-biotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections.

Onions contain water, protein, fats, starch, fibers, minerals, calcium, vitamin C, iron and B complex.

Onions are rich in sulphur, fibers, potassium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium.

It is an immediate cure for fever, common cold, cough, sore throat, allergies etc.

Onions increases insulin in the body and also treats diabetes by controlling the sugar levels in the blood.

Onions are also used for toothaches and tooth decaying.

Onions have anti-ageing benefits. The antioxidant vitamins A, C and E fight against the damage caused by harmful UV rays as well as prevent free radical damage which is responsible for causing premature ageing of our skin.

Onions Treat Acnes.

Onions help in purifying your blood and supply your body with flavonoids which assist Vitamin C in its important functions and thus Lightens the Complexion.

Onions treats Dark Spots and Pigmentation.

Thinning of Hair is treated with the Onions.

Hair Loss and Dandruff is treated by the help of Onions.

Onions Maintain Hair Color.

Onions are Natural Conditioner to Hair.

Onions cure menstrual disorders. Raw onions should be consumed before a few days at the beginning of your cycle.

Onions can improve digestive system.