Navaratri (nine nights) is one of the greatest Hindu festivals. It symbolizes the triumph of good over evil. Navratri takes place at the beginning of October around harvest time and, as the name implies, this festival is celebrated for nine days. Navratri is also known as Durga Puja.
Fasting during Navratri was never as good as it is nowadays. Sabudana, kuttu, Singhade, Aloo (potato) are some of the foods which are consumed in different forms by those who are fasting. Goddess Durga is worshiped on all the nine days of the festival in different forms.
There are certain fasting rules that one must follow. Some food items like grains, regular salt, non-vegetarian food and alcohol are strictly avoided. But there are many other ingredients and foods that one is allowed to enjoy during the Navratri fasts. You can eat and enjoy even while fasting. Navratri fasting can be a great time to detox, experiment and try new things.
This variable ingredient can be used to make khichdi, kheer, chips and vada. You can eat the sabudana khichdi with curd and enjoy the chips and vada with coriander chutney.
2. Singhare Ka Atta –
Singhare ka atta or chestnut flour can be used to make fluffy puris that go really well with vrat wale aloo. These puris will keep you full for a longer period and will keep you going through along the day.
3. Kuttu ka Atta or Buchwheat atta –
Kuttu ka atta is the most popularly used ingredient during Navratri fasts. You can make Kuttu ki Puri, Kuttu ki Kachori, Kuttu ka Dosa, Kuttu ka Paratha and pakode. Kuttu tends to dry up your mouth quickly, so it recommended to complement these dishes with a bowl of curd.
Potato is widely used during Navratri fasting. From dahi-aloo to aloo jeera sabzi with puri and so much more, it is a very variable ingredient during fast. You can try your hands on aloo kachodis and aloo tikkis too.
5. Sendha Namak or Rock Salt-
You cannot consume common salt during Navratri fasts, and are advised to switch to sendha namak or rock salt in its pure form. So, any dish you make while fasting can have sendha namak in it. It has a more precise taste than regular table salt.
6. Nuts and Raisins –
Eat dry fruits like almond, cashew nuts and raisins and others or simply add them to your Navratri dishes for a rich and nutty flavour. Include them so that you don’t lose out on the essential nutrients required for the day during fasting.
7. Fresh Fruits –
Include fresh fruits in your fasting diet during Sharad Navratri. Fresh seasonal fruits will keep you revive. Take some fruits in a bowl and make some fruit chaat for yourself. Don’t forget to add some lime juice and rock salt to it.
8. Dairy Products like Milk and Curd –
A glass of milk every day during Navratri should be a must in your fasting diet. You can also add curd as an support with kachori, puri or khichdi. Paneer is also a good option to keep your energy levels up.
9. Tea and Coffee –
Beverages like tea and coffee can be sipped. But make sure you don’t drink more than 2-3 cups a day as it may cause acidity and other stomach issues.
10. Sama Rice or Swaang ke Chawal –
You can make the same dishes with Sama rice or Swaang ke Chawal that regular rice like a wholesome pulao or a sinful kheer. It is not a grain, but is considered as a seed. Grains are not allowed during these Navratri fasts. You can make Sama ki Kheer, Sama ki Khichdi, Sam aka Dhokla and Sama ki Idli. You can even try a Sama Salad with your favorite vegetables.
Enjoy your day we’re sure you have a great time fasting and feasting. Happy Navratri 2017!