Tag Archives: protein

Effective ways to make your hair grow faster

Effective ways to make your hair grow faster

Effective ways to make your hair grow faster Ways to make your hair grow faster really do exist, and they don’t involve buying magical miracle products out of the back of fashion magazines! However, although there are some great ways to make your hair grow faster, so let’s check out some of them! 1. Trimming- It may seem a little ...

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Best Protein Shakes for Building Muscles

Best Protein Shakes for Building Muscles

Best Protein Shakes for Building Muscles Protein is absolutely essential to build muscle. Foods rich in protein include eggs, cheese, milk, yogurt, chicken, salmon, rice, bread, beans, nuts and tofu. Sportsmen, on the other hand, place larger demands on their bodies. This requires a greater muscle mass and consequently extra protein supplements. After careful research, it has been determined that ...

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What Is Ketosis?

What Is Ketosis?

What Is Ketosis? Ketone diet means to get your body in a state called ketosis where you stop burning carbohydrates as fuel. This state will occur when you bring your carbohydrate level to 50 grams a day. The metabolic state of ketosis simply means that the quantity of ketone bodies in the blood have reached higher than normal levels. When ...

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Recipe for Black Bean Patties

black bean patties recipe

Recipe for Black Bean Patties Black Beans are very high in fiber, folate, protein, and antioxidants, along with numerous other vitamins and minerals. Black beans make a complete protein when paired with brown rice, which is often why they are so commonly included in a vegetarian diet. They are beneficial for the digestive tracks, blood sugar regulation, cardiovascular health, cancer ...

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Roast Lamb Salad Recipe

Roast lamb salad recipe

Roast Lamb Salad Recipe Roast Lamb Salad is an excellent source of high quality protein and is an ideal source of iron. Here is a recipe for you to make this delicious meal. Ingredients 400g packet Silver Fern Farms Lamb Rumps 2 tsp finely chopped rosemary finely grated zest of 1 lemon salt and ground black pepper 2 tbsp olive ...

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Yogurt Benefits

Yogurt

Yogurt Benefits Yogurt has got power-boosting protein and bone-building calcium. It can also help you lose weight and fend off a cold. Here are some more benefits of Yogurt: 1. Yogurt can give you flat abs: When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while ...

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Health Benefits Of Onions

Onions

Health Benefits Of Onions Onions have anti-biotic, antiseptic, antimicrobial and carminative properties to help you stay away from infections. Onions contain water, protein, fats, starch, fibers, minerals, calcium, vitamin C, iron and B complex. Onions are rich in sulphur, fibers, potassium, vitamin B, vitamin C and they are low in fat, cholesterol and sodium. It is an immediate cure for ...

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Health Benefits of Almonds

Almonds

Health Benefits of Almonds Almonds are packed with vitamins, minerals, protein and fiber, and are associated with a number of health benefits. Almonds may be eaten on their own, raw or toasted. They are also the ingredients of several different dishes. Almonds are available sliced, flaked, slivered, as a flour, oil, butter, or as almond milk. Here are some of ...

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Health Benefits of Almonds

benefits of alomnds

Health Benefits of Almonds: According to Ayurveda, almonds help increase high intellectual level and longevity. Some of the other benefits of almonds are: •They reduce heart attack risk. •Almonds added to the diet have a favorable effect on blood cholesterol levels, •They protects artery walls from damage.. •Almonds help build strong bones and teeth.. •They provide healthy fats and aid ...

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