Vazhaipoo Poriyal

Vazhaipoo Poriyal

Vazhaipoo is an excellent source of fiber. It is said to be effective in treating excessive bleeding during menstruation.

Ingredients:

• Banana flower – 1 (cleaned and chopped)

• Onion – 1

• Grated coconut – 1/4 cup

• Turmeric powder – 1/4 tsp

• Salt – to taste

For seasoning

• Oil – 2 tsp

• Mustard seeds – 1 tsp

• Split urad dal – 3/4 tsp

• Dry Red chillies – 2

• Asafoetida (Hing) – 1/4 tsp

• Curry leaves – a sprig

Method:

• Clean and chop the banana flower as per the instructions given in the link.

• Heat oil in a kadai and fry the mustard seeds, urad dal, dry red chillies and curry leaves.

• Add the chopped onions and asafoetida. Saute for few minutes.

• Add the chopped banana flower, turmeric powder and salt. Add little water, cover and cook for about 10 minutes.

• After the flower is cooked, open the lid and add the grated coconut.

• Stir fry for 3-4 minutes till all the moisture dries out. Switch off and serve this tasty Vazhaipoo Poriyal as a side dish for rice and some curry. You can also use it as a stuffing to make sandwiches or parathas.

Credits: Simple indian recipes