Yoga for Sinus
Breathing exercise of yoga like Breath exercise and alternate nostril breathing help in the treatment of sinus to great extent. It helps the membranes to be free from the allergy which causes infection. Sinus also affects the eyes and other organs of the body. It affects the facial muscles badly. Yoga helps to provide sufficient oxygen to the muscles of the face and help to rejuvenate them. One feels fresh and active after practicing yoga exercises and it provides relief to the eyes also. It also provides freedom from the heaviness of the head and there is no breath struggle in the worst case of sinus. It also provides relief from congestion and constant sneezing.
Surya Namaskar (sun salutation) provides exercise to all the organs of the body and nourishes the body from within so as to make it active all day long. Pavanmuktanasana (aeroplane pose) and bhujangasana (cobra pose) provides exercise to the upper organs of the body thereby provides relief from the sinus and congestion in the throat region.